The Only Complete
Chow Gar
Online School
Not a collection of techniques.
A structured path of transmission.
Follow a complete system that develops structure, power, and understanding — step by step.
Tung Kong Chow Gar Southern Praying Mantis Kung Fu — transmitted by three direct disciples of Grandmaster Ip Chee Keung, each with nearly 30 years of practice.
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How It Works
The Concept
This program is built as a concept-based learning system.
Clear Goal
Each module has a defined outcome — not a list of techniques, but a specific quality to develop.
Builds on the Previous
Nothing is isolated. Every phase prepares the foundation for the next level of understanding.
Develops Specific Qualities
Structure, connection, power, release, understanding — each phase has one primary focus.
You are not collecting techniques.
You are developing understanding.
You always know what to train, why you train it, and what it develops.
The Lineage
Tung Kong Chow Gar
Southern Praying Mantis
Chow Gar is a rare and highly refined internal martial art, known for its depth, efficiency, and direct power. It traces back to Chow Ah Nam, who trained in the Shaolin Temple of Fukien, and has been preserved through an unbroken lineage: Chow Ah Nam → Wong Fook Go → Lau Sui → Ip Shui → Ip Chee Keung.
The system is built around the development of Gen Tan Geng — short-range explosive power — through a structured Chi Kung practice that simultaneously builds health, internal power, and fighting ability.
Grandmaster Ip Chee Keung has awarded the title of Master to only four people in the world. One of them teaches here.
This is not reconstructed knowledge.
It is transmitted through direct lineage.
What you learn here is how the system is actually taught — not interpreted, not reconstructed.
One of 4 Masters
Sifu Bálint Vitárius is one of only four people worldwide awarded the title of Master by Grandmaster Ip Chee Keung.
3 Direct Disciples
All three instructors are direct disciples of the Grandmaster — not students of students — with nearly 30 years of practice each.
Complete System
Not a highlights reel. The full curriculum from beginner foundations to advanced internal power development, structured in 5 phases.
Internal Power Focus
Ging development through Chi Kung. The same methods used in the closed-door lineage — now structured for online transmission.
Your Instructors
Taught by Direct Disciples
Not certified instructors. Not second-generation. Direct disciples of the Grandmaster, each with nearly 30 years of dedicated practice.
Master of Chow Gar
Sifu Bálint Vitárius
One of four people in the entire world that Grandmaster Ip Chee Keung has awarded the title of Master. Has been learning, practicing and teaching Chow Gar for almost 30 years. Direct disciple of Sifu Ip Chee Keung.
Senior Instructor
Siheng Zoltán Bereczki
High-level direct disciple of Sifu Ip Chee Keung. Nearly 30 years of dedicated Chow Gar practice. Co-founder of MyChowGar.
Senior Instructor
Siheng Attila Baráth
High-level direct disciple of Sifu Ip Chee Keung. Nearly 30 years of dedicated Chow Gar practice. Co-founder of MyChowGar.
Student Feedback
What Students Say
"The instructor has a very high level of skill. Importantly, you sense an attitude that he is genuinely trying to transmit the knowledge for your benefit and is willing you to succeed."
— Robert Ryan
"I have studied martial arts for over 50 years and you get more open and in depth information than you get from most instructors out there in person. Great community and very very knowledgeable tutors."
— Mr. Humphreys
"In depth instructions with very knowledgeable Sifus who go above and beyond to transmit the principles of their lineage. The best martial arts class I have ever attended."
— Pete P.
It's a proper logical course.
Just completed module 1 'get the taste of it', I feel a sense of achievement. The course is structured logically. Will be doing module 2 in course. Thank you Zoltan, Balint, and Attila for your hard work and putting this out there. It has enriched my life, and I hope to continue the journey with you guys till the end.
Joshua Chu
GB · 1 day ago
Easy purchase, instant lifetime access.
I purchased the Sei Ban Gen Tan & Lip Kiu mini course. The purchase is so easy and you get instant access for life as well as all of the courses. I look forward to the other courses offered and the progression of the system.
David Bernstein
US · 3 days ago
Very good online course with details and structure.
Very good online course with details and structure. Perfect for those who have a little bit of experience in Kung Fu. The content is well-organised and the progression through the system is clear and logical.
Stefan Kühn
DE · Mar 19, 2026
Very professional and happy with it.
The Mychowgar.com online academy is very professional and I'm very happy with it. The Chow Gar Praying Mantis Martial System is being presented and transmitted in a very clear, straightforward, systematic way. Highly recommended.
ShaolinKungFu
US · Jul 21, 2023
Transmission Path
5 Phases. One Complete System.
A structured, sequential curriculum. Each phase builds on the previous one. You cannot skip ahead — the system is designed to develop real ability, not surface knowledge.
This is a structured path. Start from the beginning.
You don't need to decide what to learn.
The system guides you.
Start with Phase 1. The system guides everything that follows.
Get a Taste of It
This initial module lays the groundwork of the entire Chow Gar system. It focuses on building your body frame, teaching you essential concepts, and introducing powerful strengthening exercises. You will learn the core hand techniques of the system and the vital Chi Kung exercise, Saam Bo Gin (Three Steps Arrow Punch) — the central practice that underpins everything that follows.
Feel and Understand
This module expands your ability to sense and interpret internal sensations — the critical skill for all internal work. You will learn to apply principles independently, recognizing inner sensations to guide your actions. This stage integrates internal concepts with practical Chi Kung exercises, deepening your understanding of how power is generated and transmitted. Available with subtitles in 9 languages.
Unlocks after completing Phase 1 — minimum 6 weeks
Get the Power
Building on the theories and tools from the previous modules, this stage focuses on enhancing your strength and developing the ability to observe different power types and levels within yourself. You will strengthen your foundation and learn to identify faults in your power chain. The ability to self-observe during practice is emphasized — this is the crucial skill for ongoing self-directed improvement.
Unlocks after completing Phase 2 — minimum 6 weeks
Shake off the Bridge
This module acts as a precision tool to sharpen your martial arts skills and deepen understanding of body dynamics. The focus is on refining and releasing built-up power — not adding more, but perfecting the delivery of what you have already developed. You will receive detailed feedback frameworks to perfect your techniques, ultimately enhancing your overall martial arts mastery.
Unlocks after completing Phase 3 — minimum 6 weeks
The Way of the Mantis
While it may appear that this is the culmination of your journey, it is in fact the beginning of a new era. At this stage you have developed significant power and control. Now it is time to further refine your skills by mastering forms that demand deep foundational understanding, and to become proficient with the weapons of the system — including the Poison Snake Pole Form and the complete Fut Sao Buddhist Hand Form.
Unlocks after completing Phase 4 — minimum 6 weeks
Progression
Your Path
You can approach this system in different ways.
Most people explore. Few follow the full path.
Explore
Train selected aspects — conditioning, forms, or specific techniques — without committing to the full path.
Follow the Path
Complete the full Transmission Path. Structured training that develops real ability over time.
Commit Deeper
For those who continue: structured grading, evaluation, and increasing levels of understanding.
This system is not only practiced.
It is preserved.
Those who reach deeper understanding may choose to continue training at a higher level, take responsibility for their own development, and contribute to the future of the system.
This is not required. But it is part of the path.
AI Coach
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real Chow Gar system.
Lineage-based answers — transmitted from Grandmaster Ip Chee Keung. Click any question below to see a real answer.
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You are not collecting techniques.
You are developing understanding within a complete system.